Intensive Breakfast (optional)

Intensive participants may purchase a Grab-N-Go breakfast for one or both mornings for an additional $14 per day. Intensives and optional breakfast must be purchased during online registration.

Saturday: Assorted Breakfast Sandwiches (cheese; sausage & cheese; or tofu, spinach & tomato(vegan/df)) with breakfast tater tots and selection of whole fruit

Sunday: Assorted Breakfast Burritos (sausage, egg, potato & cheese; potato, egg & cheese (vegetarian); or roasted vegetable & potato (vegan)) with selection of whole fruit

Morning Snack

A morning snack of assorted breakfast breads and pastries, fruit cups, yogurt, and granola will be available from 9:00-10:00am on both Saturday and Sunday.

Water, hot tea, and coffee will be also be provided throughout the day.

Saturday Lunch

Saturday’s “Grab-n-go” lunch is included with your two-day or Saturday-only conference registration. With options that include vegetarian and gluten-free, there is something for everyone!

Colorado BBQ Sandwiches:

  •  Colorado pulled pork sandwich (df)
  •  BBQ chicken sandwich (df)
  •  BBQ portobello mushrooms (vegan)

with sides:

  • House potato salad (vegetarian and gf)
  • Cole slaw (vegan and gf)
  • Whole fruit (vegan and gf)

Canned sodas, lemonade, tea, and sparkling water will be provided as well.

Saturday Afternoon Snack

This year, Dessert First will include sweet AND savory snacks: Seasonal Vegetable Platter served with organic hummus, vegan green goddess & crackers, assorted Cookies & Brownies, whole fruit.

Sunday Lunch

Sunday’s “Grab-n-go” lunch is included with your two-day or Sunday-only conference registration. With options that include vegetarian and gluten-free, there is something for everyone!

Entree Sandwiches and Salads

  •  Roasted vegetable & hummus sandwich (vegan)
  •  Pastrami sandwich
  •  Turkey avocado sandwich
  • Chicken chef salad (gf)
  • Portobello mushroom & Quinoa Salad (vegan and gf)

with sides:

  • Assorted bags of chips
  • Whole fruit (vegan and gf)
  • Assorted cookies

Canned sodas, lemonade, tea, and sparkling water will be provided as well.